How to be reflective at such a busy time?

Left: our home at dusk, after dinner and little one is asleep. Sparkling wine I poured myself at dinner time has now gone flat and slightly warm. Right: the sky after a huge rather frightening electrifying storm, the clouds parted and the light that came through was breathtaking.  ...................................................................................................

Left: our home at dusk, after dinner and little one is asleep. Sparkling wine I poured myself at dinner time has now gone flat and slightly warm. Right: the sky after a huge rather frightening electrifying storm, the clouds parted and the light that came through was breathtaking. 

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In my new Festive Guide, I wrote how I've learnt about the importance in December to spend time reflecting on our personal journey over the past twelve months...

"This is the time of year to reconnect with ourselves to inspire peace, joy and a sense of renewal. It’s a time we are most open to the universe, instinctively connecting to earth and cosmos. It’s a grounding time, a time of becoming more aligned with ourselves through this openness and connection, creating conscious internal wisdom." The Everyday Alchemy Seasonal Guide, Festive Edition, page 15. 

Meanwhile the activity all around us and media screams: "buy buy buy, be busy busy busy, do do do, don't stop, don't stop, don't stop!" 

So how can we reflect at such a busy time, without adding to the busy-ness? 

In the ebook I share a number of beautifully creative ways to open to reflection, and this week I had another wonderful idea that came to mind and which I've implemented in our home, and I want to share it with you today.

It started with the simple act of writing a list of events that have happened over the course of the year. I usually do this in my journal, but this time I wrote the list on our chalkboard so we could all read it. And as I looked at the list, I realised there was much more to add - not just events, but new skills that we've each developed this year, and life lessons...

Left: enjoying fresh organic cherries now in season! Right: the original list of big events to reflect upon.  ...................................................................................................

Left: enjoying fresh organic cherries now in season! Right: the original list of big events to reflect upon. 

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So I thought what would be great is to have a big sheet of paper that we can all write on over the month of December, to create a kind of map of what we've each encountered over the year as individuals and also as a family. Each of us can add to it whenever we think of something that was significant to us, and for Laly she can also add to it with drawings. At a glance, when we are sitting on the couch or going about our daily activities at home, we can reflect on the year's events, giving the space needed to let these moments be honoured and valued...

And it's not just about the 'good' stuff, or the happy/pretty stuff. Because there are life lessons and goodness (=value), in all. So for us, I've included the pneumonia I had in January, which was a huge deal for us, me being in bed for weeks on end, bringing up so much again about not having any extended family help at challenging times, but showing our resilience and connectedness as a couple; Laly having her tonsils and adenoids out, another huge event for us, after years of health issues and trying almost every single alternative method on the planet to reduce the size of her tonsils without operating. In the end it's exactly what she needed, it couldn't be avoided and again, as a family just the three of us, we did it, she recovered and is thriving. 

And our trip to France and Amsterdam! An adventure we have worked hard to make happen for five years, each year faced with new obstacles. But not this year. This year, it all came together. Laly met her French family for the first time, and I got to spend time with my friends in Amsterdam who I had been longing to connect with and hug again for all those years. 

What I realised is that with each event, there come achievements, new skills, and life lessons to also honour. So on the paper, there is room for these too. 

Perhaps you'd like to create something similar in your home. The above prompts will help for significant milestones in your journey to come to mind. If something comes to mind but you don't think it's significant, still write it down, as it might be revealed later why that is significant and has come up to the surface from your sub-conscious. And most importantly, not to get stuck on what the paper looks like! Let it be messy, it doesn't have to be a work of art (I'm writing that as a message to myself as well, letting go of the way things look and focussing on how they feel). 

I'd love to know how you're going with your reflections, if this is a new-to-you tradition at this time of year that you are introducing, inspired by the Festive Guide, or if you're allowing more of it in. 

Also to keep in mind, it's not about focussing on what we haven't achieved this year that we thought we would, but what we have achieved. Because there is value in all of it, even if we can't yet feel it's value, it's there, and taking the time to reflect will deliver that valuable gift to you and open you to the new opportunities that await you in the new year. 

Happy reflection time, mes amis

xx